Core Transformation & Healing Community was created with love and care to support women like you, that is looking to transform inner conflicts that turn into stress and physical symptoms by embodying a new way of being to feel more present in the body, calmer in the mind, uplifted and inspired by spirit.
I trust that you will embody this new way of being- that's why, I'm so glad you're here!
If you're feeling stressed, disconnected and overwhelmed by your busyness, life situations, and afterwards experiencing physical symptoms, like tiredness, anxiety or belly aches...
I understand how you feel...it can be challenging during stressful times to stay present and inner-connected, especially with so many changes affecting us personally and globally.
You probably tried everything you thought could help you in getting to the root cause of those symptoms wanting to feel good and healthy, but just kept going back to the same habits that causes a cycle of symptoms.
Let's look together at the root cause of what's keeping you from feeling present, healthy and connected.
Finding a balance between being and doing is essential for health. When we exert one more than the other it can compromise our health.
I invite you to join us to explore together healthier ways to move easier and healthier towards what we care about most with more presence, and increase a sense of belonging to a greater whole.
Transform stressful reactions into embodied presence.
We are Women Healing Together ~ Discover the WHY behind your symptoms, and increase your healing potential.
Let's Learn and Heal Together!
Life's situations and challenges are always lighter when shared with others, especially in a community of like-minded women.
We facilitate a holistic approach that interconnects body, mind, and spirit for self-transformation and self-healing to increase health and vitality offering:
Live online group conversations and to deepen practices
Support from participants sharing and having deeper conversations.
Monthly theme to deepen conversation and self-awareness on health & healing.
Intentional and transformative practices.
1:1 private transformative health coaching is available.
Resources & links.
Our promise - to provide a welcoming community and learning environment where we can all have safe and meaningful conversations, skillful and restorative practices where we can all feel interconnected and supported to learn and grow together!
TOPICS ~ PRACTICES ~ COURSES
Here are some of the topics and conversations we will have:
- How to BE in Health affirming habits
- Recognizing and transforming conditioned tendencies and habits
- How to find the balance between stress response and resting state
- The root causes and transformation for digestive issues
- Core wisdom and the art of healing
- Transformative self-awareness practices and skills of embodiment (somatic practices)
- Self-care and self-massage practices
- and more
These are some practices and group work:
- Weekly 90 min. Live zoom Group Conversations + Practices
Monthly Theme will be given to engage in deeper conversations and transformations through the month.
- Some practices and skills that will be presented to cultivate include: somatic practices (through the body), self-care (meditation, self-massage..), and others.
I invite you to join Core Transformation, so that together we can explore ways to become healthier, heart-centered, and consciously move towards what we care about most with more vitality and inner connection, an increased sense of belonging to a greater whole, and Being with the life force that animates all that we are. We can do this, together!
We are an online learning space and community that supports WOMEN WITH STRESS + DIGESTIVE HEALTH ISSUES looking to explore their connections between their bodies, minds and spirits, gaining new skills and practices to restore and revitalize their digestive systems, and engage in open and meaningful conversations as they learn to embody a new way of Being so that they can be present, calm, and uplifted to improve overall health and embody their most authentic selves.
WELCOME! We're so glad you're here!
I created and organized Core Transformation with care to support and connect with women like you looking for holistic health solutions and deeper connections with self and others.
I facilitate learning about stress, digestive health, self-transformation and self-healing through resources, live courses, meditation, embodiment practices and support through deeper conversations, sharing, and more.
We also offer group and private transformative health coaching.
Our promise - to provide a welcoming community and learning environment where we can all have safe and meaningful conversations, skillful and restorative practices guided towards self-transformation and self-healing where all can feel supported to learn, transform and grow together!
Hello, I'm Madelin, your host at Core Transformation
I'm a believer that when two or more like-minded women come together in community to support each other, self-growth becomes easier and lighter!
We are social beings, and a community of women like this one can feel very supportive as we enter a journey of transformation and healing.
I would be honored to share this journey and space with you! Together we can learn and nourish one another sharing our hearts, experiences, ideas, values and more, and to feel uplifted as we connect with what we care about the most in our life so we can all experience a healthier, nourished and inspired life!
I look forward to getting to know you and growing together!
Join us! I look forward to meeting you inside!
- Madelin Semper, LMBT - Your Host